The original human diet refers to the diet that early humans consumed before the advent of modern agriculture. It primarily consisted of whole, unprocessed foods such as lean meats, fish, fruits, vegetables, nuts, and seeds. This diet was rich in nutrients and low in refined sugars and processed foods.
What We OfferFollowing the original human diet can benefit athletes in various ways. Firstly, it can lead to improved energy levels and endurance, as it provides a balanced combination of macronutrients. Secondly, it can aid in weight management, as the diet is low in processed foods and refined sugars. Thirdly, it can promote faster recovery from workouts due to the abundance of nutrients that support muscle repair. Lastly, it can enhance overall health and immune function, reducing the risk of injuries and illnesses.
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